2024 presents both extraordinary opportunities and significant challenges. With the rapid advancements in technology, we have unprecedented access to the world around us. We can now see global events such as wars, tragedies, and crimes unfolding in real-time, right in the palm of our hands. While this level of connectivity is remarkable, it also has a downside. We are constantly exposed to distressing images and information, which can heighten our sense of anxiety and confusion about the world we live in.

Our children, too, are not immune to this. While they may process things differently than us, they are still affected by the anxiety and fear that permeates our society. Whether directly or indirectly, they absorb the emotions we carry, and the world’s uncertainties can leave a lasting impact on their mental health. This constant barrage of information can create a pervasive sense of fear and uncertainty, for both adults and children alike.

In fact, the statistics surrounding anxiety and depression are alarming. In the past decade, the number of children and adults experiencing anxiety and depression has surged. Since the onset of the COVID-19 pandemic, anxiety among children has increased by 27%, and nearly 15% of U.S. children are now diagnosed with anxiety or depression. Among adults, the figures are even more staggering, with around 25% of adults struggling with these mental health challenges.

The mental health crisis we are facing today is alarming, and its ripple effects include rising addiction rates along with increasing suicide rates each year. Many people feel powerless to stop the seemingly endless cycle of wars, pandemics, school shootings and other crises, leading to a sense of hopelessness. But how do we combat these overwhelming challenges, and how do we protect ourselves and our children from becoming part of these troubling statistics?

The answer, as always, lies in Jesus.

When the weight of the world feels too heavy, God offers us peace, peace that surpasses all understanding. His Word reminds us time and time again that we are not alone in our struggles, and we are not called to carry our burdens on our own. Here are a few key scriptures that can guide us toward finding rest in God’s peace:

· Philippians 4:6-7 "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

· Matthew 6:34 "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

· 1 Peter 5:7 "Cast all your anxiety on him because he cares for you."

· Colossians 3:15 "Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful."

· John 14:27 "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

· Isaiah 26:3 "You will keep in perfect peace those whose minds are steadfast, because they trust in you."

· Psalm 55:22 "Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken."

These verses underscore the importance of trusting in God rather than allowing the fears of this world to consume us. When we meditate on His Word and allow His promises to take root in our hearts, we are anchored in peace, even in the midst of chaos.

The cure for anxiety, depression, and worry is found in Jesus. His Word brings healing not just for our bodies, but for our minds and hearts as well. It is essential that we believe in His promises, stand on them, and know that God is at work in every situation we face as His beloved children.

Instead of focusing on the turmoil around us, we are called to fix our eyes on Christ. By doing so, we can experience the peace that only God can give. This peace allows us to live fully, even in challenging times, and it empowers us to share His love and peace with those around us.

As we move into the fall season, let us be reminded that peace is not found in the absence of trouble, but in the presence of God. May His peace guard your heart and mind, and may you extend that peace to others as a light in a world that so desperately needs it.